The 30-day Habit Upgrade - Challenge
Rewire Your Habits, Reclaim Your Energy
4 weeks - starting on Sept 15
You’ll be transformed. Guaranteed.
You’ll become the person WHO… (eats healthier, moves her body, doesn’t scroll her phone at night, has a kind supportive selftalk…)
Ready to drop the habits that drain you and build ones that fuel you?
Register for the
“The 30-day Habit Upgrade” Challenge to come with me on this ride - I’ll do this with you hand in hand.
I’ll show you how you can become the person WHO does what you want to do and drops the unhealthy habits.
No deprivation.
Just feeling better, motivated and more ALIVE
👉 Pick ONE habit to change.
👉 Stick with it for 30 days.
👉 Watch yourself transform.
No overwhelm. No “all-or-nothing.” Just simple, powerful change—together.
✨ Imagine how good it will feel to finally break free from that one thing holding you back—and replace it with something that actually supports your energy and confidence.
When? -> 4 weeks starting on Sept 15
What? -> The 30-day Habit Upgrade - The hardest step, I’ll help you to START and create the personality WHO does what you want to do
Where? -> Online
For How Much? -> £70
What’s included?
4 emails during the 4 weeks to teach you techniques for starting and practicing the new habit and to keep you on track
A video training to teach you about CHANGE and to start the rewiring in your brain for the new habit
A 1:1 30- mins call with me where we rewire your brain for the new habit (perferably in the first 2 weeks of the challenge)
1 email coaching per week so you feel the support and won’t stay stuck
An audio - guided hypnosis to embed your new goal